your personal guide to healthy eating and core workouts, made to fit into your lifestyle.

included in the ebook (immediate pdf download):

• nutrition basics & intuitive eating

• grocery list

• food prep tutorial

• customizable meal and snack options

• fun recipes

private IG @theflexchallenge (follow request after DMing me your order confirmation):

• 30 days of core workouts (posted daily from 1/1-1/30)

• warmup and stretch routine

• tips to improve form and efficacy

• suggested amplifications and modifications

• my open DMs for questions

you will receive lifetime access to ALL materials so that you can do everything on your own time. you will also be connected with a private community of likeminded individuals with similar goals for accountability and motivation.

make sure you follow request @theflexchallenge and send me your guide order confirmation for access to the core workout portion <3